Meditation has many benefits and anyone who has tried even a single meditation technique will swear by it. Everybody meditates to bring peace and serenity into their lives, to be one with their inner selves, to heal and to improve their mental and physical health. Thus, no matter what the reason for practicing it, meditation is universal.
Now, although meditation is universal, meditation techniques may differ from one culture to another. Often different meditation techniques are suited to different personality types. Some techniques are expansive and allow for the free flow of thoughts and their observation whereas some types are concentrative that involve bringing focus into one's thoughts.
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